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Eating a Paleo lifestyle diet, will help you realize the health benefit of eating whole, nutrient-dense foods. You’ll feel fully satisfied and won’t feel deprived as you're fueling your body with real, unprocessed food. You will no longer have the desire to reach for t...

This article is a continuation of my past blog post on avoiding GMOs in our food. In an effort to truly educate you on the importance of avoiding GMOs, I am posting this guest blog post, written by Cynde Christie from "A Parallel World."  Cynde is a personal friend of...

Genetically Modified Organisms (GMO’s) are making news nearly every day and issues surrounding their safety are a source of ongoing controversy.

Plants or animals that have been genetically engineered with DNA from bacteria, viruses, or other plants and animals contain...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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