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I had the pleasure of attending and presenting at the Revolution of Consciousness, a mind-body and healthy living expo, this past weekend, that took place in Boston, hosted by Natural Awakenings Magazine Boston. As an exhibitor and presenter, I was given the opportunit...

In my last Facebook Livepost, I began the first of a four-part series on: "Why Most Diets Fail." In this first series, I talk about the importance of knowing your food intolerances before you can begin a weight loss program. Inflammation is a key offender that prohibit...

I love my baked haddock! I love making it at home, because I have control over what I put on it and play with the toppings using various nuts. But when dining out, I find that most restaurants bake it in a mountain of breadcrumbs or, even worse, use Ritz Cracker crumbs...

In honor of Louise Hay, and her life's work, I would like to share a chapter, taken from my book "Finding My Way, Facing My Journey with Courage." It was a pivotal time in my life, when I needed to go within to find guidance on a challenging health issue. Through Louis...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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