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The greatest gift you can give yourself is to eliminate all the negative energies from your life without guilt.

I'm sharing this chapter taken from my book, Finding My Way Facing My Journey With Courage, to remind you how important it is to honor all that is inside you,...

Whether you’re sipping on a mug of bone broth, or you add it to various dishes, such as soups, sautéed vegetables or sauces, bone broth will provide you a vast majority of health benefits, ranging from joint health to improvements with digestion, detoxification, reduce...

I love my Vitamix! I was craving home made soup, but had the last of my chicken vegetable soup that I stored in the freezer. So I pulled out my reliable Vitamix, and made this delicious tomato-basil soup. It is dairy and gluten free! I substituted the milk with almond...

Thank you so much for joining Finding Your Health community. I want to take a minute to tell you my personal story of how I went from living with chronic neck, shoulder and back pain, a breast cancer diagnosis at age 44, and an autoimmune disease diagnosis that nearly...

Starting out 2018 with new resolutions and eating foods that will nourish your body instead of depleting your body. A valuable tool to use is doing a food diary. Why do we need a food dairy? Well, having a food diary helps you become more aware of your eating habits. I...

It's scary to think that by 2020 it is estimated that half of all Americans will suffer from a preventable, chronic disease. The United States alone spends over $2.5 trillion every year on healthcare, with a large portion of that money coming from employers’ pockets fo...

It's that time of year again, New Year's resolutions! Unfortunately, they tend to be short-lived without a proper support system in place. As a Health and Wellness Advocate, my mission is to empower those who are sick and tired of feeling bad, who want to take back con...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, FindingYourHealth.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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