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This delicious smoothie will start your day off right. You'll feel Very Berry  after making this smoothie! This recipe will be included in my upcoming 5-Day Detox For Beginners! May 7 - 11, 2018, more details on that coming soon! 

Very Berry Smoothie 
Serves 1


The following post is an excerpt taken from my book Finding My Way, Facing My Journey With Courage. Its message relates to all aspects of our life. When it comes to making health decisions, the mindless approach of our current healthcare model forces us to put up a fac...

Just in time for

St. Paddy's Day!

I read the reviews of the McDonald's Shamrock Smoothie, and they told of how much people loved it! So I decided to try to make one that is a tad healthier, leaving out the dairy (for those who are sensitive to dairy) and substituting wi...

This week’s post is a follow up to my previous blog post on natural ways to treat osteoporosis and bones loss to help you understand the right food combinations to consume to support your bone health.

It’s useful to know that when we eat a steady diet of high acid formi...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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