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I had the pleasure of running my 5-Day Detox For Beginners this past week. I’m always grateful for the feedback I receive from participants of the detox. For some, it’s an introduction to eating clean, for others, it is all about learning what a healthy plate should lo...

In this post, I address diet and lifestyle, and through them, you will learn steps to help you prevent cancer and many other diseases. When you arm yourself with this knowledge, you begin to choose foods that will help your body thrive and eliminate with foods that wil...

This is the first of a three-part series on cancer prevention. More than ever, we have a plethora of cancer fundraisers to stir up the pot of cancer awareness, whether it’s a 5K-10k walk/run/ride, or other event supporting cancer awareness. While these programs are ver...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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