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If your life is not a reflection of what you want, that means you’re you’re idling in the present circumstance, and you’re unhappy, or unfulfilled, and you wonder why you can’t figure out a better way.

Neurons That Fire Together Wire Together

What that means is the more...

I am a huge advocate for taking time for self-care, to self-nuture without feeling guilty. The word "NO" takes on a whole new meaning in your life, when you get this message.

This excerpt is going in my second book, Finding Health After 50. Today, I am sharing this new...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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