Finding Your Health
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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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The onset of menopause is associated with uncomfortable symptoms including hot flashes, night sweats, and insomnia. Many women reach for a glass of wine or two to relax after a hectic day. What women often ask me is why do they feel the effects of alcohol more now than...

We all know the importance of incorporating healthy protein into our diets. Protein provides the essential building blocks for maintaining health. Our digestive enzymes are made of protein, blood is made of protein, our immune health depends on protein, and our nervous...

It's breast cancer awareness month. I wanted to share this article, taken from the non-profit Breast Cancer Action. Think Before You Pink®, a project of Breast Cancer Action, launched in 2002 in response to the growing concern about the number of pink ribbon products o...

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