Finding Your Health
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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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Happy Thanksgiving! Wishing you a wonderful day with family and friends.  

I wanted to thank you all for being part of my community. I am grateful to have so many wonderful people in my life.

My gift to you is sharing this delicious pumpkin pie smoothie recipe with...

With Thanksgiving upon us, I wanted to take this time to thank all of you with whom I had the pleasure of meeting and working during this past year. And to thank those of you who follow my work, read my blog posts, and listen to the messages I share on finding health n...

We’re getting close to Thanksgiving, and most of us have added to-do lists on our schedules this week. So I wanted to share this simple, yet delicious recipe, to help you stay on track. If you double up on this recipe, you may have leftovers for lunch the following day...

This morning I wanted to make a smoothie that would have plenty of vitamin C, antioxidants and immune-boosting vitamins and minerals to combat the cold season. Most of us think that taking a multi-vitamin is the answer to staying healthy.

However, fruits and vegetables...

I grew up with my mom’s delicious homemade, melt-in-your-mouth meatballs and Italian style gravy, along with other mouth-watering dishes, such as eggplant parmesan, chicken cutlet, ravioli, and lasagna.

In my adult years, I have opted out of eating that way once I disco...

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