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Can you believe we’re winding down 2018, with only six days until Christmas and 13 days before 2019 arrives!

I wanted to thank all of you for being part of the Finding Your Health community, for staying in touch with me, whether that was listening to my live videos, tak...

I'm excited to announce that I'll be publishing my next book in 2019 that focuses on Finding Health Not Dis-Ease As You Age. The conventional medical approach to health is disease management. After reading this book, you will have a renewed sense of what health should...

Some of you can relate to the title of this post, especially around the holiday season. Our to-do lists are a mile long; we’re eating things that we know we shouldn’t, but what the heck? It’s the holidays! We overcommit because it’s that time of year, and we know it wi...

What are your thoughts on aging? Do you feel good about your future? Are you really taking care of yourself? Are you exercising on a regular basis to have a strong body as you age? In addition, are you setting clear boundaries in order to take care of yourself? Most of...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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