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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, FindingYourHealth.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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Fifty years ago, a serious health issue facing Americans was the ill effects of smoking. Smoking causes, stroke, cardiovascular disease, emphysema, lung disease, lung cancer, damages organs and blood vessels in the body. In the 1950’s, cigarette smoking was the social...

This is an old post but I wanted to share again, as it reminds me of how important it is to listen to our intuition, when faced with difficult decisions. It also highlights the "primal instinct" that resides in all of us, and when we ignore it, could have dire conseque...

I know you’re reading this now, and saying What? Doctors tell us that as we age; our metabolism decreases, and our hormones plummet as well, slowing down our system. A slower metabolism can cause weight gain, low energy, lack of focus and mood swings. This is the No. 1...

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