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It’s that time of year for making new resolutions for 2020. Some of you may be considering a new exercise routine or you just want to move more. Today, I want to talk about how resistance training affects your bone health. Low resistance workouts are great, such as sw...

Happy Holidays! 

I want to wish you a wonderful holiday season, full of love, joy, peace and warmth. I would like to share a personal story with you, that reminds me that kindness is free, and one of the most precious gifts we can give and receive of one another. 

I walk...

I hope you all had a wonderful Thanksgiving! I’m sharing a recipe I made over the weekend. I thoroughly enjoyed indulging over the holiday but wanted to get back on track again. In keeping with a healthy lifestyle, I know how important it is to re-adjust after the holi...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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