Finding Your Health
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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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Genetically Modified Organisms (GMO’s) are making news nearly every day and issues surrounding their safety are a source of ongoing controversy.

Plants or animals that have been genetically engineered with DNA from bacteria, viruses, or other plants and animals contain...

I can’t remember the last time I left my house in the morning without my smoothie. It has been my grab-and-go breakfast and often, lunch too.  I have seen the benefits of treating myself this way, and my body thanks me for it. There are literally hundreds of ways to ma...

Exercise has always been on my personal wellness radar, but lately I seem to be getting either bored or injured more easily. I started finding excuses to skip my regular workouts and believed my justifications were valid. After all, as the body ages, it gets harder to...

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