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There is no such thing as an insignificant simple act of kindness and compassion. Even the smallest gesture, will illuminate someone’s life. Every time we give service to another person in need, it gives us ten times more joy in our own life.

I have experienced this sim...

Occasionally, I come across a book that I want to share with everyone who has touched my life. Books can often change the way we look at our lives, and this one has touched my life, in a profound, meaningful way.

When I came across Immaculée Ilibagiza’s book, Left to Te...

In my book Finding My Way, Facing My Journey With Courage, I share my personal stories and struggles and how throughout my self-discovery process, I learned to get out of living on auto-pilot and to stop self-sabotaging myself. I learned the importance of self-awarenes...

As I continue with my health coach training with the Institute of Integrative Nutrition, I am doing things that take me out of my comfort zone. As I move forward, I make a mental note to not get in the habit and fill in the blanks, of all the things that could go...

Last week, I wrote about how important it is to know the value of your truth, regardless of what other’s are saying. In my new book “Finding My Way, Facing My Journey with Courage,” I write about this in more detail, using personal stories.  In this blog post, I will s...

I was having dinner with a group of friends the other night, and was asked a question, that made me reflect and truly think about how to answer with honesty and integrity. No sugar coating, no bullshitting, pure honest to goodness truth.

I am in the middle of a big book...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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