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These Stuffed Peppers are gluten and dairy free. I love to make more than I need, so I can use them for a meal during the week.  By eliminating the breadcrumbs and/or rice, it’s a low sugar impact recipe too.  In this recipe I used chopped portabella mushrooms because...

I want to share this delicious gluten-free, dairy free, low sugar impact, recipe for Shephard’s Pie. It is so easy to make, and using mashed cauliflower, in place of mashed potatoes, it is light yet very satisfying and full of flavor. There will be plenty of leftovers...

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer (and the f...

I can’t remember the last time I left my house in the morning without my smoothie. It has been my grab-and-go breakfast and often, lunch too.  I have seen the benefits of treating myself this way, and my body thanks me for it. There are literally hundreds of ways to ma...

Living in New England, we are used to having to deal with Northeasters, followed by huge amounts of snow. I have always been a fan of crock pot cooking, especially on those snowy days, when you’re just in the mood for some comfort food, and are keeping with a healthy d...

Last week, I wrote about how important it is to know the value of your truth, regardless of what other’s are saying. In my new book “Finding My Way, Facing My Journey with Courage,” I write about this in more detail, using personal stories.  In this blog post, I will s...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, FindingYourHealth.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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