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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, FindingYourHealth.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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I love my baked haddock! I love making it at home, because I have control over what I put on it and play with the toppings using various nuts. But when dining out, I find that most restaurants bake it in a mountain of breadcrumbs or, even worse, use Ritz Cracker crumbs...

Eating a Paleo lifestyle diet, will help you realize the health benefit of eating whole, nutrient-dense foods. You’ll feel fully satisfied and won’t feel deprived as you're fueling your body with real, unprocessed food. You will no longer have the desire to reach for t...

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