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These Stuffed Peppers are gluten and dairy free. I love to make more than I need, so I can use them for a meal during the week.  By eliminating the breadcrumbs and/or rice, it’s a low sugar impact recipe too.  In this recipe I used chopped portabella mushrooms because...

I can’t remember the last time I left my house in the morning without my smoothie. It has been my grab-and-go breakfast and often, lunch too.  I have seen the benefits of treating myself this way, and my body thanks me for it. There are literally hundreds of ways to ma...

Living in New England, we are used to having to deal with Northeasters, followed by huge amounts of snow. I have always been a fan of crock pot cooking, especially on those snowy days, when you’re just in the mood for some comfort food, and are keeping with a healthy d...

I was over a friend’s house watching the Patriot’s game and she served this delicious chili. It is full of flavor and easy to make, serve in the crockpot and it’s ready for gametime!


1 lb Ground Beef
2 Medium Onions chopped
1 Large green pepper chopped
1/4 C...

Tonight I made a recipe that I have used before, but altered it a bit, as I am not using pasta, and trying to stick to my Paleo lifestyle.

1 TBS Avacado oil
1 onion, diced
1/2 TBS of minced garlic
1 LB ground beef (or turkey)
1 head of cauliflower, chopped...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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