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I can’t remember the last time I left my house in the morning without my smoothie. It has been my grab-and-go breakfast and often, lunch too.  I have seen the benefits of treating myself this way, and my body thanks me for it. There are literally hundreds of ways to ma...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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