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Do you compare your life to other’s in a way that provokes inner shame or guilt?

Our life’s journey is uniquely our own, and for most of us, we want to shove it under the rug, as if we are damaged goods. But, what if we could reframe our story, in a way that empowers us...

Living in New England, we are used to having to deal with Northeasters, followed by huge amounts of snow. I have always been a fan of crock pot cooking, especially on those snowy days, when you’re just in the mood for some comfort food, and are keeping with a healthy d...

I find it so refreshing when I hear stories of people who have listened to their inner guidance, curious about their future, following their passions, and pursing their dreams. These are our future thought leaders, the movers and shakers, that take a leap of faith, reg...

I was over a friend’s house watching the Patriot’s game and she served this delicious chili. It is full of flavor and easy to make, serve in the crockpot and it’s ready for gametime!


1 lb Ground Beef
2 Medium Onions chopped
1 Large green pepper chopped
1/4 C...

Tonight I made a recipe that I have used before, but altered it a bit, as I am not using pasta, and trying to stick to my Paleo lifestyle.

1 TBS Avacado oil
1 onion, diced
1/2 TBS of minced garlic
1 LB ground beef (or turkey)
1 head of cauliflower, chopped...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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