Finding Your Health
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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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Today was a crisp winter day, and with the holidays lingering close by, I decided to make a pumpkin pie smoothie. It tastes just like  pumpkin pie, except without all the sugar and carbs.

Pumpkin is full of Vitamins A, C, E, and K, and it delivers substantial amoun...

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