Finding Your Health
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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, FindingYourHealth.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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In my new book, Finding My Way, Facing My Journey with Courage, I talk a lot about my experience with setting clear boundaries, and how important that is in order to take care of me, without the guilt.   

The truth is people will continue to show up and t...

When we are so bent on getting back at the other person, revenge reduces you to your worst self, puts you on the same level playing field of that spiteful person you wish to strike back.

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