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Here are my top 20 reasons why I believe you can maintain health when you have the knowledge to choose your foods wisely and practice self-care.

Knowledge + Intention = Empowerment.

  1. You can take time for yourself and take charge of your wellness.

  2. You can get...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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