Take Command of Your Total Health
Finding My Way
Finding My Way ~ Notes of Inspiration
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My Transcendental Meditation Experience
Facing A Cancer Diagnosis With Courage
Dairy Free Creamy Tomato and Eggplant Soup
5-day detox; whole foods detox
Baked Haddock Recipe
food is medicine
Health and Wellness
healthy eating habits
low fat diet
pumpkin pie smoothie
sugar in foods
whole foods nutrition
Sharing my leap of faith story
Summertime is a great time to unwind, relax, enjoy the warm weather, while spending quality time with family, friends and colleagues. For...
A dog's purpose
There is no such thing as an insignificant simple act of kindness and compassion. Even the smallest gesture, will illuminate someone’s...
How can one story change your life?
Occasionally, I come across a book that I want to share with everyone who has touched my life. Books can often change the way we look at...
Ten Essential Questions to Guide You to an Extraordinary Life
In my book Finding My Way, Facing My Journey With Courage, I share my personal stories and struggles and how throughout my self-discovery...
Addressing our fear of success
As I continue with my health coach training with the Institute of Integrative Nutrition, I am doing things that take me out of my comfort...
A Preview of “Finding My Way”
Last week, I wrote about how important it is to know the value of your truth, regardless of what other’s are saying. In my new book...
What Really Matters to You?
I was having dinner with a group of friends the other night, and was asked a question, that made me reflect and truly think about how to...