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Celebrate Your

 Mid-Life Emergence! 

To all the women who want to reclaim their life! 

Our bodies are shifting, and we’re experiencing hormonal symptoms such as weight gain, low energy, memory issues, hot flashes, or we may have a serious health challenge. All the while, our children have moved on, and we feel our life’s purpose has faded into thin air. Now is the time we need to dig deeply to nurture and honor our emotional, physical, and spiritual well-being.

As caregivers, we have always put ourselves last, but not anymore. Wherever you are on your health journey, I want to help you build that bridge between you and a new way of approaching your health and your life. As a mentor and teacher, I would love nothing more than to see you find the confidence to follow your heart, listen to your intuition, and trust that you have it within you to find a better way if what you’re currently doing is not serving your well-being. We all want to feel and look sexy, confident, and strong, regardless of what our age is on paper. My goal is to help you become bold enough to step out of that limiting story to create a new one that enables you to thrive in the next phase of your life!

Growing older takes on a who new meaning when we approach it knowing we are in control. We have put in our time and have learned many life lessons. It's time to stand in our power and reject our culture's negative messages about growing older, and instead, make a conscious effort to live life into our sixties, seventies and beyond with health and wellness, not dis-ease and despair.


Here's to the great health you have the power to create! 


The Guidance You Need

Green Goodness
Bowl of Grains


Listening to Your Inner Wisdom


Making You a Priority

On the Scales

Please do not hesitate to get in touch if you have any questions.

Achieve Your Goals

"Perseverance, secret of all triumphs"

Victor Hugo

Donna Markussen

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