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Fighting Free Radicals Blueberry-Kiwi Smoothie

 

Blueberries are one of the top superfoods in the fruit family. Blueberries are known to have amazing health benefits including:

 

  • Fighting cancer

  • Improved weight loss

  • Boost brain health

  • Reduce inflammation

  • Support digestion

  • Promote heart health

 

Blueberries are one of the best sources of antioxidants. Antioxidants protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, etc.

 

An easy way to incorporate blueberries in day is with a smoothie. Here’s one of my favorites, I hope you enjoy!

 

Blueberry-kiwi smoothie  

 

Recipe:

 

SERVINGS: 1

 

1 serving Sunwarrior Vanilla Protein Powder

1 cup 100% pure coconut water (or almond milk)

1 Kiwi

1/2 cup unsweetened frozen blueberries

Fill with ice

 

Directions:

 

Combine Ingredients, add ice and blend to desired thickness.

 

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