I’m back from a very long sabbatical, as I have been finishing up my next book, Take Command of Your Total Health, A Woman’s Guide To Fearless Aging, as well as my online coaching intensive program, Reboot Your Sexy, to be launched in early 2020.
In this course, I'll be discussing the science behind our limiting beliefs and counterproductive habits, to break free from them, and how our stories keep us trapped in limbo, in a victim mindset, because we have accepted them as truth and believe them. You will learn how to intentionally change your stories to reflect what is truly in your heart. I'll also be addressing diet and lifestyle reasons why you haven't been able to lose weight in your later years, and the important message your belly fat is giving you. You'll learn how hormones are affected by diet and lifestyle and how exercise not only improves your health, it improves your cognitive health, and overall healthy aging. Some of us, have stopped moving as we age, and this is a detrimental mistake. Exercise more, and you'll get your sexy back!
We are living in an entirely new world than that we grew up in. With the advent of technology, our new world allows us to have new information at our fingertips, 24/7. No longer do we feel the need to see a doctor to find out how to manage our health. People are motivated now, more than ever, to proactively research and manage their health instead of managing their dis-ease. We are educating ourselves on how to make significant diet and lifestyle changes that will help with living a high-quality life, instead of what, past generations, who relied on medications and surgery to manage their symptoms.
And when you gain information and the understanding of new knowledge you realize that there are many holistic and alternative therapies available to you. Instead of just treating your symptoms with medications, you're going to get to the root of your health issue to heal. This new awareness about yourself changes your energy. This changes your perspective and changes your state of being. And this means that you are now empowered to make the right choices, instead of the choices of what others are telling you. And you become more awakened because you have acquired new knowledge. And... as we all know, knowledge is power. So whatever you learn about yourself, means you empower yourself. You no longer believe you are a helpless victim to circumstance or ill-health.
This is exciting news because when you reclaim your power, you no longer believe you are a helpless victim (meaning you blindly accept having no ability or authority to change your life).
As you seek out more truth, knowledge, and wisdom, your next step will be to apply the information you have learned into your new life. This means you’re going to have to make new and different choices, new thoughts and behaviors and new intentions. And when you do this, you’ll discover how happy the body and mind will be, as they will be working together in harmony for your highest good. This means you can change your genetic destiny.
All of this and so much more will be included in my new program Reboot Your Sexy, that I will be launching in early 2020.
There’s so much more than just the physical parts of aging. This course is going to address our past thoughts and behaviors, beliefs and counterproductive habits that keep us stuck in limbo, unable to change.
We may know intellectually how to eat right, exercise more, practice self-care and set clear boundaries, yet we continually keep letting our self-destructive behaviors control how we move through life. All that I am teaching in this course is what I have learned through my studies, and practicing putting everything that I have learned into my own life.
2020 is going to be a new beginning! Will you join me in creating the life you want now! You’ll be the first to know when the program is launching and my gift to you will be a special rate.
Please share this with someone you know who could use a little guidance in their own life. We all deserve to get our sexy back!
Donna Markussen, Aging in Reverse Coach