Eating a Paleo lifestyle diet, will help you realize the health benefit of eating whole, nutrient-dense foods. You’ll feel fully satisfied and won’t feel deprived as you're fueling your body with real, unprocessed food. You will no longer have the desire to reach for that processed food product like a box of Cheez-It Crackers or a bag of Doritos Chips to get your fix. Do you ever wonder why you can’t eat just one Doritos chip? The food industry knows how to manipulate process

This article is a continuation of my past blog post on avoiding GMOs in our food. In an effort to truly educate you on the importance of avoiding GMOs, I am posting this guest blog post, written by Cynde Christie from "A Parallel World." Cynde is a personal friend of mine, and has done an amazing job researching the health effects of consuming products that have been genetically modified. She explains this complex process in a clear, concise manor . I hope you find this info

Genetically Modified Organisms (GMO’s) are making news nearly every day and issues surrounding their safety are a source of ongoing controversy. Plants or animals that have been genetically engineered with DNA from bacteria, viruses, or other plants and animals contain higher residues of toxic herbicides. Roundup, for example, is linked with sterility, hormone disruption, birth defects and cancer. Most GMO crops are engineered to be “herbicide tolerant.” Monsanto sells “Round