My Transcendental Meditation Experience
Today's environment is causing so much pain and suffering. I wanted to share my personal experience using meditation, and how it helped...
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Facing A Cancer Diagnosis With Courage
October has rolled around again, and we're seeing all of those pink ribbons reminding us of “breast cancer awareness.” This always gets...
Dairy Free Creamy Tomato and Eggplant Soup
I’m in the middle of doing a 10-Day Shred, for myself, as well as helping others create healthy eating habits. For ten days, we eliminate...
Surviving A Cancer Diagnosis
I recently was reminded that it has been 14 years since my breast cancer diagnosis. I was 44 years old at the time, and all I remember is...
This Man's Story Broke My Heart
I have a beautiful 20lb Cavachon dog (half Bichon half King Cavalier.) Willy is a registered therapy dog. Before COVID-19 hit, we visited...
A Healthy Immunity Starts With Food
If you knew you had access to knowledge that would one day, act as your suit of armor during a pandemic, would you pay attention to that...
A Healthy Breakfast Can Shrink Your Waistline
As we're hunkering in these days, I wanted to share an older post on healthy breakfast ideas. Most people have grown up to believe we...
Leaning Into The Pandemic
It is my hope that the following personal perspective may help those who are seeking more light and love during a difficult time. As I...
Cream of Asparagus Soup, Paleo-Whole 30
As we're in the thick of winter, I'm always looking for different ways to make soup. This Cream of Asparagus soup is dairy free, and so...
Why Vegetable Oils Should Not Be Part Of Your Diet
I was checking out at the grocery store the other day, and a woman behind me was unloading her cart as I was finishing up my order. I was...
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