“Life can only be understood backwards, but it must be lived forwards” .... Soren Kierkegaard How can we find the courage to stop...

Today's environment is causing so much pain and suffering. I wanted to share my personal experience using meditation, and how it helped...

October has rolled around again, and we're seeing all of those pink ribbons reminding us of “breast cancer awareness.” This always gets...

I’m in the middle of doing a 10-Day Shred, for myself, as well as helping others create healthy eating habits. For ten days, we eliminate...

I recently was reminded that it has been 14 years since my breast cancer diagnosis. I was 44 years old at the time, and all I remember is...

I have a beautiful 20lb Cavachon dog (half Bichon half King Cavalier.) Willy is a registered therapy dog. Before COVID-19 hit, we visited...

If you knew you had access to knowledge that would one day, act as your suit of armor during a pandemic, would you pay attention to that...

As we're hunkering in these days, I wanted to share an older post on healthy breakfast ideas. Most people have grown up to believe we...

It is my hope that the following personal perspective may help those who are seeking more light and love during a difficult time. As I...

As we're in the thick of winter, I'm always looking for different ways to make soup. This Cream of Asparagus soup is dairy free, and so...