Finding Your Health
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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, FindingYourHealth.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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Chicken Pot Pie lovers, you’re going to love this recipe! It has all the goodness of this famous comfort dish without the added calories, fat and carbs! This is an easy dish and can be used with leftover chicken. I cook up a couple of organic bone-in whole chicken brea...

 I’m back from a very long sabbatical, as I have been finishing up my next book, Take Command of Your Total Health, A Woman’s Guide To Fearless Aging, as well as my online coaching intensive program, Reboot Your Sexy, to be launched in early 2020. 

In this cou...

You may be wondering what happened to me this year? Well, I've been busy recalibrating my brand and my business as well as finishing my next book Take Command of Your Total Health, A Woman's Guide to Fearless Aging, and my online coaching program Reboot Your Sexy....

There has been a lot of articles highlighting the health benefits of intermittent fasting, and how doing a fast, can not only help you lose stubborn weight but also improve your overall health. You may be asking what is intermittent fasting? Intermittent fasting means...

I've been diligently working on my next book, Great Health Begins at 50, A Women's Guide To Fearless Aging [working title]. There is so much useful information packed into this book, and its purpose is to help you navigate your way around our modern healthcare model, w...

The right healthcare practitioner can change your life. Finding the right practitioner may take you some time, however. I have had some amazing doctors and some not so good. You want a doctor who will listen to your issues, and have open communication while leaving the...

The right healthcare practitioner can change your life. Finding the right practitioner may take you some time, however. I have had some amazing doctors and some not so good. You want a doctor who will listen to your issues, and have open communication while leaving the...

Fifty years ago, a serious health issue facing Americans was the ill effects of smoking. Smoking causes, stroke, cardiovascular disease, emphysema, lung disease, lung cancer, damages organs and blood vessels in the body. In the 1950’s, cigarette smoking was the social...

This is an old post but I wanted to share again, as it reminds me of how important it is to listen to our intuition, when faced with difficult decisions. It also highlights the "primal instinct" that resides in all of us, and when we ignore it, could have dire conseque...

I know you’re reading this now, and saying What? Doctors tell us that as we age; our metabolism decreases, and our hormones plummet as well, slowing down our system. A slower metabolism can cause weight gain, low energy, lack of focus and mood swings. This is the No. 1...

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