Finding Your Health
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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, FindingYourHealth.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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The mind can be a very powerful tool. Over the recent decades, there has been much talk about positive psychology and the workings of the mind. The belief is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking positive...

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It’s that time of year for making new resolutions for 2020. Some of you may be considering a new exercise routine or you just want to move more. Today, I want to talk about how resistance training affects your bone health. Low resistance workouts are great, such as sw...

Happy Holidays! 

I want to wish you a wonderful holiday season, full of love, joy, peace and warmth. I would like to share a personal story with you, that reminds me that kindness is free, and one of the most precious gifts we can give and receive of one another. 

I walk...

I hope you all had a wonderful Thanksgiving! I’m sharing a recipe I made over the weekend. I thoroughly enjoyed indulging over the holiday but wanted to get back on track again. In keeping with a healthy lifestyle, I know how important it is to re-adjust after the holi...

Chicken Pot Pie lovers, you’re going to love this recipe! It has all the goodness of this famous comfort dish without the added calories, fat and carbs! This is an easy dish and can be used with leftover chicken. I cook up a couple of organic bone-in whole chicken brea...

 I’m back from a very long sabbatical, as I have been finishing up my next book, Take Command of Your Total Health, A Woman’s Guide To Fearless Aging, as well as my online coaching intensive program, Reboot Your Sexy, to be launched in early 2020. 

In this cou...

You may be wondering what happened to me this year? Well, I've been busy recalibrating my brand and my business as well as finishing my next book Take Command of Your Total Health, A Woman's Guide to Fearless Aging, and my online coaching program Reboot Your Sexy....

There has been a lot of articles highlighting the health benefits of intermittent fasting, and how doing a fast, can not only help you lose stubborn weight but also improve your overall health. You may be asking what is intermittent fasting? Intermittent fasting means...

I've been diligently working on my next book, Great Health Begins at 50, A Women's Guide To Fearless Aging [working title]. There is so much useful information packed into this book, and its purpose is to help you navigate your way around our modern healthcare model, w...

The right healthcare practitioner can change your life. Finding the right practitioner may take you some time, however. I have had some amazing doctors and some not so good. You want a doctor who will listen to your issues, and have open communication while leaving the...

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