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I’m in the middle of doing a 10-Day Shred, for myself, as well as helping others create healthy eating habits. For ten days, we eliminate gluten, dairy, sugar, processed foods, caffeine and, alcohol. You may be wondering why one would take on such a task? Well, for man...

I recently was reminded that it has been 14 years since my breast cancer diagnosis. I was 44 years old at the time, and all I remember is how extremely scared and confused I felt. My doctor left the decision to have either a lumpectomy or mastectomy up to me. When I ha...

I have a beautiful 20lb Cavachon dog (half Bichon half King Cavalier.) Willy is a registered therapy dog. Before COVID-19 hit, we visited Hospice, home visits, nursing homes, places of business, etc., and these visits are quite magical as I witness the healing power an...

If you knew you had access to knowledge that would one day, act as your suit of armor during a pandemic, would you pay attention to that knowledge? I'm hoping your answer is yes. As we move through this pandemic, we are praying for all those affected by the COVID-19 vi...

As we're hunkering in these days, I wanted to share an older post on healthy breakfast ideas. 

Most people have grown up to believe we have very few breakfast options. For most, breakfast starts with a bowl of cereal, a plate of waffles or pancakes, English muffin, bage...

It is my hope that the following personal perspective may help those who are seeking more light and love during a difficult time.

As I move through this pandemic, I’m reflecting on the many spiritual teachers and mentors who have helped me shape my perspective to find i...

As we're in the thick of winter, I'm always looking for different ways to make soup. This Cream of Asparagus soup is dairy free, and so easy to make. What makes it creamy are the soaked cashews. Believe it or not they do aid in making your soup creamy, and also delicio...

I was checking out at the grocery store the other day, and a woman behind me was unloading her cart as I was finishing up my order. I was happy to see all the colorful food choices she made, to include an array of fruits and vegetables, potatoes, and other healthy opti...

We're in the thick of winter, and there's nothing like a home made soup. There are so many ways you can make soup, so I decided to share one of my favorites with you. It is dairy and gluten free, and delicious. I hope you enjoy!

Donna’s Chicken Meatball Soup – Paleo-Who...

The mind can be a very powerful tool. Over the recent decades, there has been much talk about positive psychology and the workings of the mind. The belief is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking positive...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, FindingYourHealth.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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