Take Command of Your Total Health
Finding My Way
Finding My Way ~ Notes of Inspiration
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My Transcendental Meditation Experience
Facing A Cancer Diagnosis With Courage
Dairy Free Creamy Tomato and Eggplant Soup
5-day detox; whole foods detox
Baked Haddock Recipe
food is medicine
Health and Wellness
healthy eating habits
low fat diet
pumpkin pie smoothie
sugar in foods
whole foods nutrition
Low Sugar Impact Stuffed Peppers
These Stuffed Peppers are gluten and dairy free. I love to make more than I need, so I can use them for a meal during the week. By...
Recipe Hacking 101
I want to share this delicious gluten-free, dairy free, low sugar impact, recipe for Shephard’s Pie. It is so easy to make, and using...
Black Garlic: A New Superfood?
At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble...
Whole Foods Smoothie for Breakfast
I can’t remember the last time I left my house in the morning without my smoothie. It has been my grab-and-go breakfast and often, lunch...
Sausage and Vegetable Ratatouille – Paleo – Slow Cooker
Living in New England, we are used to having to deal with Northeasters, followed by huge amounts of snow. I have always been a fan of...
A Preview of “Finding My Way”
Last week, I wrote about how important it is to know the value of your truth, regardless of what other’s are saying. In my new book...