Take Command of Your Total Health
Finding My Way
Finding My Way ~ Notes of Inspiration
2021 A Time For New Beginnings
Facing A Cancer Diagnosis With Courage
Dairy Free Creamy Tomato and Eggplant Soup
5-day detox; whole foods detox
Baked Haddock Recipe
food is medicine
Health and Wellness
healthy eating habits
low fat diet
pumpkin pie smoothie
sugar in foods
whole foods nutrition
Reframing Your Story
Do you compare your life to other’s in a way that provokes inner shame or guilt? Our life’s journey is uniquely our own, and for most of...
Sausage and Vegetable Ratatouille – Paleo – Slow Cooker
Living in New England, we are used to having to deal with Northeasters, followed by huge amounts of snow. I have always been a fan of...
My son’s perspective on having a dream
I find it so refreshing when I hear stories of people who have listened to their inner guidance, curious about their future, following...
Sumptuous Superbowl Chili
I was over a friend’s house watching the Patriot’s game and she served this delicious chili. It is full of flavor and easy to make, serve...
Paleo Cauliflower and Ground Beef Bake
Tonight I made a recipe that I have used before, but altered it a bit, as I am not using pasta, and trying to stick to my Paleo...