I had the pleasure of attending and presenting at the Revolution of Consciousness, a mind-body and healthy living expo, this past...

In my last Facebook Live post, I began the first of a four-part series on: "Why Most Diets Fail." In this first series, I talk about the...

I love my baked haddock! I love making it at home, because I have control over what I put on it and play with the toppings using various...

In honor of Louise Hay, and her life's work, I would like to share a chapter, taken from my book "Finding My Way, Facing My Journey with...