I was at the Massachusetts State House, attending an event hosted in collaboration with the U.S. Pain Foundation and The Hope Collective. Topics discussed were very valuable, and there were many discussions around holistic health, versus the Western medical approach towards disease and illness. I was asked to speak at this event about the many health challenges I highlight in my book Finding My Way, Facing My Journey With Courage. ​As the presenter was reading my bio, and sum

With the holiday's approaching, I want to share this article on avoiding GMOs in our food. In an effort to truly educate you on the importance of avoiding GMOs, I am posting this guest blog post, written by Cynde Christie from "A Parallel World." Cynde is a personal friend of mine, and has done an amazing job researching the health effects of consuming products that have been genetically modified. I hope you find this information helpful and informative. Christmas, Hanukkah,

I was sitting in a local radio station for an interview on the topic of my first book, Finding My Way, Facing My Journey with Courage. The chiropractor, conducting the interview wanted to know the reason behind my writing my story. I answered, “I just want to educate others on the importance of understanding modern healthcare practices. When symptoms arise in your body, the normal course of action is you go the doctor, and depending on the severity of your symptoms, you may g

Most Americans follow the typical S.A.D. diet (Standard American Diet,) choosing convenience over health. Fast-food restaurants and convenience foods continue to make up a significant (and unhealthy) portion of our American diet. The bulk of our calories come from refined and processed foods, surgery soft drinks, and packaged snacks and desserts. These foods deplete our body of vital nutrients needed for health. It is my mission as a health coach, to help clients learn ways