November - 2018

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Happy Thanksgiving - Pumpkin Pie Smoothie Recipe

Happy Thanksgiving! Wishing you a wonderful day with family and friends. I wanted to thank you all for being part of my community. I am...

Grateful For Your Support

With Thanksgiving upon us, I wanted to take this time to thank all of you with whom I had the pleasure of meeting and working during this...

20-Minute Cabbage and Bok Choy Recipe

We’re getting close to Thanksgiving, and most of us have added to-do lists on our schedules this week. So I wanted to share this simple,...

Supplements vs. Whole Foods For Health

This morning I wanted to make a smoothie that would have plenty of vitamin C, antioxidants and immune-boosting vitamins and minerals to...

30-Minute Healthy Italian Meal

I grew up with my mom’s delicious homemade, melt-in-your-mouth meatballs and Italian style gravy, along with other mouth-watering dishes,...