There has been a lot of articles highlighting the health benefits of intermittent fasting, and how doing a fast, can not only help you lose stubborn weight but also improve your overall health. You may be asking what is intermittent fasting? Intermittent fasting means going without food for a period of time, usually 12 hours or beyond. When you do this, you get 25% or less (roughly 400-600 caloric deficit) in 24 hours. It works like this: Keep a short window (eight to twelve