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The Health Benefits of Intermittent Fasting

There has been a lot of articles highlighting the health benefits of intermittent fasting, and how doing a fast, can not only help you lose stubborn weight but also improve your overall health. You may be asking what is intermittent fasting? Intermittent fasting means going without food for a period of time, usually 12 hours or beyond. When you do this, you get 25% or less (roughly 400-600 caloric deficit) in 24 hours. It works like this: Keep a short window (eight to twelve hours a day) for your meals and snacks (healthy of course), and then fast as long as you can go. An example is your last meal will consist of protein, fat, complex carbs, and fiber and will end around seven o’clock p.m.

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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