I’m in the middle of doing a 10-Day Shred, for myself, as well as helping others create healthy eating habits. For ten days, we eliminate gluten, dairy, sugar, processed foods, caffeine and, alcohol. You may be wondering why one would take on such a task? Well, for many reasons. Some may want to lose a few stubborn pounds, while another may want to understand what a healthy plate looks like and how to incorporate more fruits, vegetables, healthy fats, proteins, and fiber into