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Dairy Free Creamy Tomato and Eggplant Soup

I’m in the middle of doing a 10-Day Shred, for myself, as well as helping others create healthy eating habits. For ten days, we eliminate gluten, dairy, sugar, processed foods, caffeine and, alcohol. You may be wondering why one would take on such a task? Well, for many reasons. Some may want to lose a few stubborn pounds, while another may want to understand what a healthy plate looks like and how to incorporate more fruits, vegetables, healthy fats, proteins, and fiber into their diets. When you do this, you stopped the yo-yo dieting that, in the end, makes you gain all the weight back, and more importantly, you’re not learning proper nutrition. Food is information. So if you’re dealing wi

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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