I would love for you to join me for an evening of empowerment, on Thursday, July 26th 6:30 – 8:00 p.m at the beautiful Ipswich Country Club. As many of you already know, it is a passion of mine to help other women become their own health advocate. I realize how challenging it is navigating your way through the conventional model of health care. You doctor only treats your symptoms, and doesn’t offer you any guidance on prevention. Whether you’ve received a recent diagnosis, s

This post is a follow up to my two previous blog posts on cancer prevention. This time we are going to address the importance of sleep to cancer prevention. Most of you are already familiar with the importance of healthy cortisol levels to support your immune system. What you may not know is cortisol also releases certain “natural killer” cells that help the body fight cancer. When our cortisol is not working, our immune system is not working, and we cannot fight off cancer c

At 44 years of age, I was diagnosed with breast cancer. I unknowingly contributed to my cancer diagnosis by the way I was living my life. I had a life-long affair to eating processed foods, chronic stress brought on by my perception of my life, multiple medications to treat anxiety, depression, and full body pain. My doctor told me that my cancer was most likely genetic, as my mother had breast cancer, too. Her doctor diagnosed her with Stage 4 Breast Cancer at 56 years old,