The greatest gift you can give yourself is to eliminate all the negative energies from your life without guilt. I'm sharing this chapter taken from my book, Finding My Way Facing My Journey With Courage, to remind you how important it is to honor all that is inside you, without carrying around the guilt. Self-care is a huge part of your health.
If we don’t address those negative influences, whether it’s a job you outgrow, a boss you dislike, a co-worker or family member who
Whether you’re sipping on a mug of bone broth, or you add it to various dishes, such as soups, sautéed vegetables or sauces, bone broth will provide you a vast majority of health benefits, ranging from joint health to improvements with digestion, detoxification, reduced inflammation, and even revitalize your skin’s appearance! Bone broth is loaded with beneficial nutrients such as calcium, magnesium, sulfur, trace minerals and more, as well as glucosamine and chondroitin sulf
I love my Vitamix! I was craving home made soup, but had the last of my chicken vegetable soup that I stored in the freezer. So I pulled out my reliable Vitamix, and made this delicious tomato-basil soup. It is dairy and gluten free! I substituted the milk with almond milk, and added in some of my delicious home-made bone broth. Now I have a good six to seven servings of soup, I can store away for future meals! Adding in the collagen, offers 22 grams of protein as well, makin
Thank you so much for joining Finding Your Health community. I want to take a minute to tell you my personal story of how I went from living with chronic neck, shoulder and back pain, a breast cancer diagnosis at age 44, and an autoimmune disease diagnosis that nearly brought me to my knees, to living a healthy, vibrant life, without the use of medications. My story is the reason why I am committed to help you find a better solution when dealing with a health issue. I under
Starting out 2018 with new resolutions and eating foods that will nourish your body instead of depleting your body. A valuable tool to use is doing a food diary. Why do we need a food dairy? Well, having a food diary helps you become more aware of your eating habits. If you experience certain side-effects after particular foods, a food diary can be a useful reference to track possible food allergies, sensitivities, food quality, and your food habits. A food diary is a very us
It's scary to think that by 2020 it is estimated that half of all Americans will suffer from a preventable, chronic disease. The United States alone spends over $2.5 trillion every year on healthcare, with a large portion of that money coming from employers’ pockets for employee health insurance, medical leave, and sick days. Chronic stress, poor dietary habits, and lack of exercise all significantly contribute to ill health. Luckily, many of these costly, chronic ailments ca
It's that time of year again, New Year's resolutions! Unfortunately, they tend to be short-lived without a proper support system in place. As a Health and Wellness Advocate, my mission is to empower those who are sick and tired of feeling bad, who want to take back control of their health, but are too overwhelmed to do so. Whether your goal is to get off all medications, improve/reverse symptoms and disease, get into a consistent exercise routine or simply lose some weight, k