Look for Full Sign-Up Details Coming Soon! When: May 7 2018-May 11, 2018. Location: On-line, All Digital Content and Live Access With Me Online Using Webinars and Facebook This is a whole foods detox, and is a simple way to help you crowd out probematic foods (sugar, dairy, gluten), while introducing nutrient-dense real whole foods back into your diet. Time saving tips and recipes, shopping lists and lifestyle and supplement suggestions are included. A complete handbook to fo

One of my favorite Functional Medicine practitioners whom I follow is Chris Kresser. Chris teaches and practices functional medicine, a personalized approach to health care that recognizes the biological uniqueness of each patient. In contrast to conventional care, which focuses almost entirely on suppressing symptoms, functional medicine eliminates symptoms by addressing the underlying cause of a problem. It is an evidence-based field of health care that views the body as an

I have been dealing with an osteoporosis diagnosis for over 12 years. As a 56-year-old post-menopausal woman, one would believe that the older we get, the worse our bones become, which sets us up for a chance of getting bone fractures or worse, broken bones. But, what if we knew that eating the right foods, eliminating damaging foods and exercising on a regular basis, including weight-bearing exercise, would help us to build a strong protectant body while also building new bo

I have been busy working on re-branding my company, Finding Your Health, because I feel my heart is totally into helping others understand the difference between how conventional medicine treats disease and how functional medicine establishes health. This is why I’m passionate about the functional side of medicine. Functional Medicine helps you get to the root of your problem so you can heal, not just address the symptom with a Band-Aid approach, which is our western medicine