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Cream of Asparagus Soup, Paleo-Whole 30

As we're in the thick of winter, I'm always looking for different ways to make soup. This Cream of Asparagus soup is dairy free, and so easy to make. What makes it creamy are the soaked cashews. Believe it or not they do aid in making your soup creamy, and also delicious. I'm sharing this soup recipe with you, I hope you enjoy! Donna’s Cream of Asparagus Soup-Paleo, Whole 30 Ingredients 2 lbs asparagus tough ends trimmed and chopped 2 celery stalks chopped 2 carrots chopped 3 tbsp ghee or coconut oil 2 garlic cloves minced 1 yellow onion chopped 1 tsp sea salt or more to taste 1/4 tsp ground black pepper 6 cups bone broth or chicken broth (or vegetable broth for vegan)(my favorite chicken bo

Why Vegetable Oils Should Not Be Part Of Your Diet

I was checking out at the grocery store the other day, and a woman behind me was unloading her cart as I was finishing up my order. I was happy to see all the colorful food choices she made, to include an array of fruits and vegetables, potatoes, and other healthy options. But then she put a large oversized clear bottle of vegetable oil on the belt. What? I thought. She has to know that's not a good choice. But apparently, she didn't. And I assumed her efforts were to eat clean, and that she believed this was a good healthy fat. I didn't say anything because it is my rule to not interfere with a person's food choices (especially a stranger) without a clear invitation for my feedback. So I ju

Chicken Meatball Soup-Paleo-Whole 30

We're in the thick of winter, and there's nothing like a home made soup. There are so many ways you can make soup, so I decided to share one of my favorites with you. It is dairy and gluten free, and delicious. I hope you enjoy! Donna’s Chicken Meatball Soup – Paleo-Whole 30 Approved Ingredients (soup): 2 tablespoons clarified butter 2 cloves garlic, minced 1 small onion, diced 1 shallot, diced 2 stalks celery, diced 2 stalks of bok choy, diced (reserve leaves for end) 1 small zucchini, diced 1 cup frozen vegetables (carrot, peas, green beans, corn, mixture) 6 cups chicken bone broth or use two 24 oz package of Bonafide Organic Chicken Broth* 2 bay leaves 1 sprig rosemary Juice of 1 lemon 2

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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