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Chicken Meatball Soup-Paleo-Whole 30


We're in the thick of winter, and there's nothing like a home made soup. There are so many ways you can make soup, so I decided to share one of my favorites with you. It is dairy and gluten free, and delicious. I hope you enjoy!

Donna’s Chicken Meatball Soup – Paleo-Whole 30 Approved

Ingredients (soup):

  • 2 tablespoons clarified butter

  • 2 cloves garlic, minced

  • 1 small onion, diced

  • 1 shallot, diced

  • 2 stalks celery, diced

  • 2 stalks of bok choy, diced (reserve leaves for end)

  • 1 small zucchini, diced

  • 1 cup frozen vegetables (carrot, peas, green beans, corn, mixture)

  • 6 cups chicken bone broth or use two 24 oz package of Bonafide Organic Chicken Broth*

  • 2 bay leaves

  • 1 sprig rosemary

  • Juice of 1 lemon

  • 2 tablespoons chopped fresh parsley leaves

For the chicken meatballs

  • 1 pound organic ground chicken

  • 1 pasture-raised egg

  • 1 Tbsp Dijon mustard

  • 1/3 cup almond meal

  • 1/4 cup Bragg Nutritional Yeast

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon dried basil

  • 1/2 teaspoon dried parsley

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon crushed red pepper flakes, optional

  • Kosher salt and freshly ground black pepper, to taste

Directions:

Meatballs

  1. In a large bowl, combine ground chicken, almond meal, oregano, basil, parsley, garlic powder, nutritional yeast, Dijon mustard, egg and red pepper flakes, if using; season with salt and pepper, to taste. Using clean hands, stir until well combined. Roll the mixture into 3/4-to-1-inch meatballs, forming about 20 meatballs.

  2. Preheat oven to 400 degrees. Line baking sheet with parchment paper. Bake for 10-15 minutes. Then transfer to separate plate.

Soup

  1. Add the clarified butter to soup pan or dutch oven. Add garlic, onion, celery, Bok choy, zucchini. Cook, stirring occasionally, until tender, about 4-5 minutes. Stir in thyme until fragrant, about 1 minute.

  2. Whisk in chicken stock and bay leaves and frozen vegetables, bring to a boil. Stir in rosemary and meatballs; reduce heat and simmer about 10-12 minutes. Stir in lemon juice and parsley; season with salt and pepper, to taste.

  3. Serve immediately.

*Bonafied Provisions Bone Broth, has been my favorite go to when I don’t have the time to make my own. You can now purchase it at Whole Foods and Walmart in their freezer section, or go to Wise Choice Market.com

Did You Like This Recipe?

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