Can you believe we’re winding down 2018, with only six days until Christmas and 13 days before 2019 arrives! I wanted to thank all of you...

I'm excited to announce that I'll be publishing my next book in 2019 that focuses on Finding Health Not Dis-Ease As You Age. The...

Some of you can relate to the title of this post, especially around the holiday season. Our to-do lists are a mile long; we’re eating...

What are your thoughts on aging? Do you feel good about your future? Are you really taking care of yourself? Are you exercising on a...