Take Command of Your Total Health
Finding My Way
Finding My Way ~ Notes of Inspiration
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My Transcendental Meditation Experience
Facing A Cancer Diagnosis With Courage
Dairy Free Creamy Tomato and Eggplant Soup
5-day detox; whole foods detox
Baked Haddock Recipe
food is medicine
Health and Wellness
healthy eating habits
low fat diet
pumpkin pie smoothie
sugar in foods
whole foods nutrition
Addressing our fear of success
As I continue with my health coach training with the Institute of Integrative Nutrition, I am doing things that take me out of my comfort...
A Preview of “Finding My Way”
Last week, I wrote about how important it is to know the value of your truth, regardless of what other’s are saying. In my new book...
What Really Matters to You?
I was having dinner with a group of friends the other night, and was asked a question, that made me reflect and truly think about how to...
Sumptuous Superbowl Chili
I was over a friend’s house watching the Patriot’s game and she served this delicious chili. It is full of flavor and easy to make, serve...
Paleo Cauliflower and Ground Beef Bake
Tonight I made a recipe that I have used before, but altered it a bit, as I am not using pasta, and trying to stick to my Paleo...
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...
When addiction can be a good thing
Exercise has always been on my personal wellness radar, but lately I seem to be getting either bored or injured more easily. I started...
Learning This Valuable Lesson Can Save Your Life
As a parent, we always want to teach and guide our children to do the right thing. As adults, we use our own life experiences, the...
Forgive to Live
Like many of us, I have had my share of bad experiences with people whom I loved, be it job-related, family-related, or friend-related,...
Embrace Your Feminine Power
I remember the pleasure of spending a special weekend with my 14-year old niece, Morgan, who competed in the National American Miss...