I find it so refreshing when I hear stories of people who have listened to their inner guidance, curious about their future, following...

As I continue with my health coach training with the Institute of Integrative Nutrition, I am doing things that take me out of my comfort...

Last week, I wrote about how important it is to know the value of your truth, regardless of what other’s are saying. In my new book...

I was having dinner with a group of friends the other night, and was asked a question, that made me reflect and truly think about how to...

I was over a friend’s house watching the Patriot’s game and she served this delicious chili. It is full of flavor and easy to make, serve...

Tonight I made a recipe that I have used before, but altered it a bit, as I am not using pasta, and trying to stick to my Paleo...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

Exercise has always been on my personal wellness radar, but lately I seem to be getting either bored or injured more easily. I started...

As a parent, we always want to teach and guide our children to do the right thing. As adults, we use our own life experiences, the...

Like many of us, I have had my share of bad experiences with people whom I loved, be it job-related, family-related, or friend-related,...