I love my baked haddock! I love making it at home, because I have control over what I put on it and play with the toppings using various...

In honor of Louise Hay, and her life's work, I would like to share a chapter, taken from my book "Finding My Way, Facing My Journey with...

Eating a Paleo lifestyle diet, will help you realize the health benefit of eating whole, nutrient-dense foods. You’ll feel fully...

This article is a continuation of my past blog post on avoiding GMOs in our food. In an effort to truly educate you on the importance of...

Genetically Modified Organisms (GMO’s) are making news nearly every day and issues surrounding their safety are a source of ongoing...

In my new book, Finding My Way, Facing My Journey with Courage, I talk a lot about my experience with setting clear boundaries, and how...

Summertime is a great time to unwind, relax, enjoy the warm weather, while spending quality time with family, friends and colleagues. For...

That quote “When the student is ready, the teacher will appear” is a simple reminder that as our life unfolds, we can either learn and...

When we are so bent on getting back at the other person, revenge reduces you to your worst self, puts you on the same level playing field of

Since my book launched on Amazon this past Tuesday, I have received overwhelming responses from many of you. I am grateful to have so...