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I want to share this delicious gluten-free, dairy free, low sugar impact, recipe for Shephard’s Pie. It is so easy to make, and using mashed cauliflower, in place of mashed potatoes, it is light yet very satisfying and full of flavor. There will be plenty of leftovers...

Occasionally, I come across a book that I want to share with everyone who has touched my life. Books can often change the way we look at our lives, and this one has touched my life, in a profound, meaningful way.

When I came across Immaculée Ilibagiza’s book, Left to Te...

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer (and the f...

Do you compare your life to other’s in a way that provokes inner shame or guilt?

Our life’s journey is uniquely our own, and for most of us, we want to shove it under the rug, as if we are damaged goods. But, what if we could reframe our story, in a way that empowers us...

In my book Finding My Way, Facing My Journey With Courage, I share my personal stories and struggles and how throughout my self-discovery process, I learned to get out of living on auto-pilot and to stop self-sabotaging myself. I learned the importance of self-awarenes...

I can’t remember the last time I left my house in the morning without my smoothie. It has been my grab-and-go breakfast and often, lunch too.  I have seen the benefits of treating myself this way, and my body thanks me for it. There are literally hundreds of ways to ma...

Living in New England, we are used to having to deal with Northeasters, followed by huge amounts of snow. I have always been a fan of crock pot cooking, especially on those snowy days, when you’re just in the mood for some comfort food, and are keeping with a healthy d...

I find it so refreshing when I hear stories of people who have listened to their inner guidance, curious about their future, following their passions, and pursing their dreams. These are our future thought leaders, the movers and shakers, that take a leap of faith, reg...

As I continue with my health coach training with the Institute of Integrative Nutrition, I am doing things that take me out of my comfort zone. As I move forward, I make a mental note to not get in the habit and fill in the blanks, of all the things that could go...

Last week, I wrote about how important it is to know the value of your truth, regardless of what other’s are saying. In my new book “Finding My Way, Facing My Journey with Courage,” I write about this in more detail, using personal stories.  In this blog post, I will s...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, FindingYourHealth.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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