Today was a crisp winter day, and with the holidays lingering close by, I decided to make a pumpkin pie smoothie. It tastes just like ...

I was at the Massachusetts State House, attending an event hosted in collaboration with the U.S. Pain Foundation and The Hope Collective....

With the holiday's approaching, I want to share this article on avoiding GMOs in our food. In an effort to truly educate you on the...

I was sitting in a local radio station for an interview on the topic of my first book, Finding My Way, Facing My Journey with Courage....

Most Americans follow the typical S.A.D. diet (Standard American Diet,) choosing convenience over health. Fast-food restaurants and...

The fat debate keeps evolving from one generation and scientific study to the next. I remember when I was in my 20’s, and 30’s the latest...

We are living with a global epidemic of chronic disease. Aging baby boomers are living longer but have higher rates of chronic disease,...

For those of you who haven’t seen my four-part series on Facebook Live on weight loss and why most diets fail, I want to share with you...

I had the pleasure of attending and presenting at the Revolution of Consciousness, a mind-body and healthy living expo, this past...

In my last Facebook Live post, I began the first of a four-part series on: "Why Most Diets Fail." In this first series, I talk about the...