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This article is a continuation of my past blog post on avoiding GMOs in our food. In an effort to truly educate you on the importance of avoiding GMOs, I am posting this guest blog post, written by Cynde Christie from "A Parallel World."  Cynde is a personal friend of...

Genetically Modified Organisms (GMO’s) are making news nearly every day and issues surrounding their safety are a source of ongoing controversy.

Plants or animals that have been genetically engineered with DNA from bacteria, viruses, or other plants and animals contain...

In my new book, Finding My Way, Facing My Journey with Courage, I talk a lot about my experience with setting clear boundaries, and how important that is in order to take care of me, without the guilt.   

The truth is people will continue to show up and t...

Summertime is a great time to unwind, relax, enjoy the warm weather, while spending quality time with family, friends and colleagues. For me, I love sitting at my lake house, boating with my husband Steve and friends, and enjoying the beauty of nature. It’s the best pl...

That quote “When the student is ready, the teacher will appear” is a simple reminder that as our life unfolds, we can either learn and grow through our personal challenges, or we stay stuck, unconsciously attracting the same challenge over and over.

Magic happens when w...

When we are so bent on getting back at the other person, revenge reduces you to your worst self, puts you on the same level playing field of that spiteful person you wish to strike back.

Since my book launched on Amazon this past Tuesday, I have received overwhelming responses from many of you.

I am grateful to have so many wonderful people in my life. I wanted to share my story in the hopes to inspire others going through their own challenges that ther...

Finding My Way, Facing My Journey With Courage is now available on Amazon! Both the paperback and Kindle versions.

My vision for writing this book is to inspire others to seek out change in areas of life where we struggle and to offer others a road map towards that plac...

There is no such thing as an insignificant simple act of kindness and compassion. Even the smallest gesture, will illuminate someone’s life. Every time we give service to another person in need, it gives us ten times more joy in our own life.

I have experienced this sim...

These Stuffed Peppers are gluten and dairy free. I love to make more than I need, so I can use them for a meal during the week.  By eliminating the breadcrumbs and/or rice, it’s a low sugar impact recipe too.  In this recipe I used chopped portabella mushrooms because...

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, FindingYourHealth.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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