Happy Thanksgiving! Wishing you a wonderful day with family and friends. I wanted to thank you all for being part of my community. I am...

With Thanksgiving upon us, I wanted to take this time to thank all of you with whom I had the pleasure of meeting and working during this...

We’re getting close to Thanksgiving, and most of us have added to-do lists on our schedules this week. So I wanted to share this simple,...

This morning I wanted to make a smoothie that would have plenty of vitamin C, antioxidants and immune-boosting vitamins and minerals to...

I grew up with my mom’s delicious homemade, melt-in-your-mouth meatballs and Italian style gravy, along with other mouth-watering dishes,...

The onset of menopause is associated with uncomfortable symptoms including hot flashes, night sweats, and insomnia. Many women reach for...

We all know the importance of incorporating healthy protein into our diets. Protein provides the essential building blocks for...

It's breast cancer awareness month. I wanted to share this article, taken from the non-profit Breast Cancer Action. Think Before You...

​ I had the pleasure of writing my first book a few years ago, Finding My Way Facing My Journey With Courage, and since, have continually...

If your life is not a reflection of what you want, that means you’re you’re idling in the present circumstance, and you’re unhappy, or...