The following post is an excerpt taken from my book Finding My Way, Facing My Journey With Courage. Its message relates to all aspects of...

Just in time for St. Paddy's Day! I read the reviews of the McDonald's Shamrock Smoothie, and they told of how much people loved it! So I...

This week’s post is a follow up to my previous blog post on natural ways to treat osteoporosis and bones loss to help you understand the...

Look for Full Sign-Up Details Coming Soon! When: May 7 2018-May 11, 2018. Location: On-line, All Digital Content and Live Access With Me...

One of my favorite Functional Medicine practitioners whom I follow is Chris Kresser. Chris teaches and practices functional medicine, a...

I have been dealing with an osteoporosis diagnosis for over 12 years. As a 56-year-old post-menopausal woman, one would believe that the...

I have been busy working on re-branding my company, Finding Your Health, because I feel my heart is totally into helping others...

The greatest gift you can give yourself is to eliminate all the negative energies from your life without guilt. I'm sharing this chapter...

Whether you’re sipping on a mug of bone broth, or you add it to various dishes, such as soups, sautéed vegetables or sauces, bone broth...

I love my Vitamix! I was craving home made soup, but had the last of my chicken vegetable soup that I stored in the freezer. So I pulled...