I've been diligently working on my next book, Great Health Begins at 50, A Women's Guide To Fearless Aging [working title]. There is so...

The right healthcare practitioner can change your life. Finding the right practitioner may take you some time, however. I have had some...

The right healthcare practitioner can change your life. Finding the right practitioner may take you some time, however. I have had some...

Fifty years ago, a serious health issue facing Americans was the ill effects of smoking. Smoking causes, stroke, cardiovascular disease,...

This is an old post but I wanted to share again, as it reminds me of how important it is to listen to our intuition, when faced with...

I know you’re reading this now, and saying What? Doctors tell us that as we age; our metabolism decreases, and our hormones plummet as...

Can you believe we’re winding down 2018, with only six days until Christmas and 13 days before 2019 arrives! I wanted to thank all of you...

I'm excited to announce that I'll be publishing my next book in 2019 that focuses on Finding Health Not Dis-Ease As You Age. The...

Some of you can relate to the title of this post, especially around the holiday season. Our to-do lists are a mile long; we’re eating...

What are your thoughts on aging? Do you feel good about your future? Are you really taking care of yourself? Are you exercising on a...