I was checking out at the grocery store the other day, and a woman behind me was unloading her cart as I was finishing up my order. I was...

We're in the thick of winter, and there's nothing like a home made soup. There are so many ways you can make soup, so I decided to share...

The mind can be a very powerful tool. Over the recent decades, there has been much talk about positive psychology and the workings of the...

I It’s that time of year for making new resolutions for 2020. Some of you may be considering a new exercise routine or you just want to...

Happy Holidays! I want to wish you a wonderful holiday season, full of love, joy, peace and warmth. I would like to share a personal...

I hope you all had a wonderful Thanksgiving! I’m sharing a recipe I made over the weekend. I thoroughly enjoyed indulging over the...

Chicken Pot Pie lovers, you’re going to love this recipe! It has all the goodness of this famous comfort dish without the added calories,...

I’m back from a very long sabbatical, as I have been finishing up my next book, Take Command of Your Total Health, A Woman’s Guide To...

You may be wondering what happened to me this year? Well, I've been busy recalibrating my brand and my business as well as finishing my...

There has been a lot of articles highlighting the health benefits of intermittent fasting, and how doing a fast, can not only help you...