Thank you so much for joining Finding Your Health community. I want to take a minute to tell you my personal story of how I went from...

Starting out 2018 with new resolutions and eating foods that will nourish your body instead of depleting your body. A valuable tool to...

It's scary to think that by 2020 it is estimated that half of all Americans will suffer from a preventable, chronic disease. The United...

It's that time of year again, New Year's resolutions! Unfortunately, they tend to be short-lived without a proper support system in...

Blueberries are one of the top superfoods in the fruit family. Blueberries are known to have amazing health benefits including: Fighting...

Weight loss can be a confusing, and often contradictory subject. As you welcome in 2018, know you don’t have to subscribe to the latest...

What a year it has been for all of us! I wanted to thank you from the bottom of my heart whether you attended one of my workshops and...

This smoothie, is full of the most nutrient-dense superfoods, including spirulina, yacon powder, maca root powder, hemp seeds, matcha...

Do you feel like you’re following the “perfect” diet, yet you still feel sick? You don’t have the energy and enthusiasm for life you...

Have you ever committed to eating better, getting more exercise, or more sleep—only to fall off the wagon a week or two later? The reason...