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Fighting Free Radicals Blueberry-Kiwi Smoothie

Blueberries are one of the top superfoods in the fruit family. Blueberries are known to have amazing health benefits including:

  • Fighting cancer

  • Improved weight loss

  • Boost brain health

  • Reduce inflammation

  • Support digestion

  • Promote heart health

Blueberries are one of the best sources of antioxidants. Antioxidants protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, etc.

An easy way to incorporate blueberries in day is with a smoothie. Here’s one of my favorites, I hope you enjoy!

Blueberry-kiwi smoothie



1 serving Sunwarrior Vanilla Protein Powder

1 cup 100% pure coconut water (or almond milk)

1 Kiwi

1/2 cup unsweetened frozen blueberries

Fill with ice


Combine Ingredients, add ice and blend to desired thickness.

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All material and information presented by Donna Markussen is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site, is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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